HealtheSteps® is Recruiting Participants
HealtheSteps (www.healthesteps.ca) is a free, 6-month, evidence-based, and virtual lifestyle program that aims to create healthier communities to reduce the risk of chronic diseases. HealtheSteps is for eligible adults (18+) interested in behavioural change support in the areas of physical activity, exercise, healthy eating, mindfulness, and time engaging with nature. Participants work collaboratively with a certified HealtheSteps® coach to set goals in these areas over 6, monthly sessions. We have had over 100 participants across Canada complete the virtual program. Our aim is to also help community organizations and family physicians effectively support healthy lifestyles in a way that is accessible to all and effectively contributes to chronic disease prevention and management.
Participants can be referred through their primary care provider(s) or self-refer and sign up here: https://healthesteps.ca/participate/.
Access a recruitment advertisement poster to put up in your office, here. For more details, please reach out to health.e.steps@ubc.ca.
