Let's Talk About Mental Health
Sometimes it is difficult to talk about mental illness…sometimes particularly so for those working and training in the health professions, who feel that others expect them to have it all “together”. Today is recognized as Bell Let’s Talk Day, a day where the focus is on making conversations around mental health easier.
Want to help end the stigma but are not sure how?
• Consider using your social media to send a message to those in your circle to let them know that you are available if they need to talk. https://letstalk.bell.ca/en/. Using the Bell tools will also help to raise funds for further mental health initiatives.
• Reach out to those you are concerned about...and even those you are not. Sometimes the people who appear “strongest” really need someone to check in with them too
Are you feeling like you need some support?
You do not have to be alone
• Reach out to your loved ones and friends
• Connect with local resources:
o Windsor: Learner Equity & Wellness, U Windsor's Student Health or U Windsor Student Counselling
o London: Connect with Learner Equity & Wellness, Western’s Student Health or Psychological Services
In Crisis or Needing Help Outside of University Hours?
• Windsor:
o Community Crisis Centre 24/7 Help Line – 519-973-4435
o Go to your local Hospital Emergency Department -
o Call Campus Community Police Services 519-253-3000 x4444 | 911 if Emergency
• London:
o Contact the Reach Out 24/7 Help Line – 519-433-2023
o Go to your local Hospital Emergency Department -
o Call Campus Community Police Services 519-661-3300 | 911 if Emergency
