2019 Laura Evans Wellness Workshops
Western's Psychological Services has announced their series of Winter Wellness Workshops- The Laura Evans Wellness Workshops for the Winter 2019 Term. To register visit: wellnessworkshops.uwo.ca
Topics Include:
Mindful Parenting with an Attachment Lens | Thurs Jan 31 | 930am -12pm
Healthy Relationships | Fri Feb 1 | 230pm-430pm
Sleep Hygiene | Wed Feb 6 | 10:00 am -12 noon
Managing Stress & Anxiety | Fri Feb 8 | 130 pm -330 pm
Emotion Regulation | Tues Feb 12 | 930 -11:30 am
Assertiveness | Fri Feb 15 | 12:30 -2:30 pm
Overcoming Perfectionism | Tues Feb 26| 10 am - 12pm
Public Speaking Anxiety | Mon Mar 11 | 2-4 pm
Distress Tolerance | Wed Mar 13 | 10 am - 12 pm
Mindfulness Meditation | Wed Mar 13 | 2-4 pm
Body Acceptance | Wed Mar 20 | 1030 am- 12:30 pm
All groups take place in Western Student Services Building. All students welcome but space limited. Register online.
